Weigh In record (no journal entry) for 22 January 2024
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253.8 lb
Lost so far: 40.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1886 kcal
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Fat: 92.21g | Prot: 111.58g | Carb: 136.15g.
Lunch: Kühne Joghurt Dressing, Rucola , Thermomix Warmer Zucchini-Champignon-Salat mit Feta. Dinner: Ja! Chili con Carne, Ja! Fleischbällchentopf mit Tomaten und Nudeln, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Magerquark. Snacks/Other: K-Classic Russischer Zupfkuchen. more...
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gaining 0.7 lb a week
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