Weigh In record (no journal entry) for 19 October 2009
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2009:
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484 kcal
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Fat: 23.66g | Prot: 43.41g | Carb: 29.48g.
Dinner: can coke zero, trader joes pacific flounder, boiled broccoli. more...
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gaining 0.7 lb a week
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