Weigh In record (no journal entry) for 20 January 2024
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170.2 lb
Lost so far: 48.5 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1402 kcal
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Fat: 54.71g | Prot: 66.81g | Carb: 157.55g.
Breakfast: Haribo Gummibärchen, Pom-Bär Crizzlies Paprika Style. Lunch: Tomaten, Hofburger Gouda in Scheiben, Golden Toast Vollkorn Toast, Aldi Salami, Mayonnaise. Dinner: Brokkoli Cheddar schupfnudeln. Snacks/Other: ültje Schogetten Peanut Butter Crunchy , Marzipankartoffeln, Milsani Laktosefreie Fettarme H-Milch, Vitalis Whey Protein Shake Vanille . more...
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gaining 3.1 lb a week
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