Weigh In record (no journal entry) for 24 January 2024
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190.7 lb
Lost so far: 73.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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714 kcal
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Fat: 23.89g | Prot: 25.47g | Carb: 105.17g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Su, Espresso Kahve. Dinner: Maydanoz, Soğanlar, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Portakal, Mandalina. more...
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losing 6.2 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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