Weigh In record (no journal entry) for 24 January 2024
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1066 kcal
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Fat: 51.50g | Prot: 49.11g | Carb: 107.23g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Kepekli Ekmek, Sütaş Süzme Peynir, Hardal. Lunch: Gün Kurusu, Bahçıvan Taze Kaşar Peyniri, Portakal, Elma. Dinner: Bulgur Pilavı, Derya Ton Balığı. Snacks/Other: McDonald's Sıcak Çikolata. more...
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losing 1.5 lb a week
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busra.ramirez's weight history
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