Weigh In record (no journal entry) for 24 January 2024
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134.3 lb
Lost so far: 39.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1118 kcal
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Fat: 26.22g | Prot: 131.75g | Carb: 81.63g.
Lunch: Magerquark, Ei, Lidl Thunfisch in Eigenem Saft, Grafschafter Tortilla Wraps Vollkorn . Dinner: Magerquark, Belbake Backkakao, Gut & Günstig Schoko Pudding Pulver, Belbake Vanillepuddingpulver, Ei, Magerquark. Snacks/Other: Alpro Mandelmilch Geröstet Ungesüsst, Ei, Bulk Powders Pure Whey Protein Unflavoured, Belbake Backkakao, Belbake Dinkelmehl Type 630, Milbona Skyr Pur. more...
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steady weight
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