Weigh In record (no journal entry) for 24 January 2024
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166.4 lb
Lost so far: 11.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1895 kcal
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Fat: 46.53g | Prot: 180.62g | Carb: 178.70g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Erdbeere. Lunch: Friki Hähnchenbrustfilet. Dinner: Müller Müllermilch High Protein Schoko, Bautz'ner Senf Mittelscharf, Lidl Chicken Nuggets, Aldi Natives Olivenöl Extra, Kartoffeln. more...
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steady weight
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