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MenthePip
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24 Jan 24
MenthePip's Journal, 24 January 2024
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So, die 60 Kilo sind geknackt. 🎉
Danke auch an Euch und Euren Support. Ihr wisst schon, wen ich meine. Jepp - Dich meine ich auch! 🤗
Ich werde mein Ziel anpassen - adieu du schöner blauer Balken. 😏
130.1 lb
Lost so far:
24.3 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2024:
705 kcal
Fat: 62.53g | Prot: 32.67g | Carb: 2.25g.
Breakfast:
Wasser, Wasser, Wasser.
Lunch:
Wasser, Buchweizengrütze (Gekocht).
Dinner:
Gut Drei Eichen Wiener Würstchen.
more...
1680 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
15 Supporters
Support
Comments
🤗
24 Jan 24 by member:
Ritamine__
👍👍👍
25 Jan 24 by member:
ines-h
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