Weigh In record (no journal entry) for 19 January 2024
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181.2 lb
Lost so far: 3.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1520 kcal
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Fat: 51.89g | Prot: 63.00g | Carb: 197.10g.
Breakfast: Ahornsirup, Zucker, Migros Bio Vollkorn-Haferflöckli, Milch 1,5%. Lunch: LC1 Passionsfrucht, Nestle Corn Flakes, Brezelkönig Laugensalzbrezel Orginal. Dinner: Milch 1,5%, M-Budget Semmeli, Migros St. Galler Olma-Bratwurst. Snacks/Other: Kiwi, Ei. more...
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losing 0.2 lb a week
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Andrea-Ursula's weight history
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