Weigh In record (no journal entry) for 23 January 2024
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144.7 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1916 kcal
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Fat: 97.52g | Prot: 119.46g | Carb: 133.32g.
Breakfast: Le Coq De France Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Aldi Huhn Red Curry mit Nudeln, Gutes Land Quarkcreme, Bofrost Rindfleischsuppe, Rinderbrühe. Dinner: Aldi Frischer Krautsalat, Metzgerfrisch Leberkäse . Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 4.6 lb a week
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