Weigh In record (no journal entry) for 22 January 2024
|
161.8 lb
Lost so far: 39.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2024:
|
440 kcal
|
Fat: 14.00g | Prot: 29.00g | Carb: 60.00g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Splenda Diabetes Care Shake, Sweet'N Low Sweet'n Low. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|