Weigh In record (no journal entry) for 11 May 2015
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250.0 lb
Lost so far: 52.0 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2307 kcal
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Fat: 106.99g | Prot: 77.79g | Carb: 253.81g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Leibniz Pick Up! Choco & Milch, Aldi Irische Butter, Gouda, Line Leberwurst Minis, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Dinner: Gurke (mit Schale), Rapsöl, Aldi Fischstäbchen, Aldi Irische Butter, Aldi Kartoffelpüree. Snacks/Other: Biscotto American Cookies, Banane, Gelatelli Superb Karamell-Schokolade. more...
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2778 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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