Weigh In record (no journal entry) for 21 January 2024
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192.8 lb
Lost so far: 27.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1196 kcal
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Fat: 58.04g | Prot: 81.48g | Carb: 95.32g.
Breakfast: Simply Nature Cranberry & Cashew Honey Granola, Kroger Greek Lite Vanilla Yogurt, CAcafe Coconut Coffee Unsweetened, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Publix Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cheddar's Creamy Garlic Tilapia & Shrimp . Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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losing 1.4 lb a week
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