Weigh In record (no journal entry) for 22 January 2024
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166.2 lb
Lost so far: 100.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1726 kcal
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Fat: 43.27g | Prot: 69.45g | Carb: 260.06g.
Breakfast: Krüger Haselnuss Creme Waffel Cappuccino, Apfelessig mit Honig. Lunch: Reis (Gekocht), Soljanka, River Cola 0% Zucker. Dinner: Dulano Geflügel-Bierschinken, Lidl Balance Brot, Dulano Delikatess Hähnchenbrust, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lätta Halbfettmargarine, Rote Paprika, Karotten, Aldi Kochschinken. Snacks/Other: Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Nescafe Cappuccino Cremig Zart. more...
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losing 1.1 lb a week
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