Weigh In record (no journal entry) for 22 January 2024
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210.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1754 kcal
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Fat: 65.96g | Prot: 60.68g | Carb: 222.87g.
Breakfast: DM Bio Mandelmus Weiß , DM Bio Kakao Nibs, Getrocknete Feigen, Hirse (Gekocht). Lunch: Aldi Bayerische Brezen, Gut & Günstig Schokobrötchen. Dinner: Dr. Oetker Mein Moment Vanille, Aldi Bierschinken, Salami, Gut & Günstig Butter Toast. more...
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losing 1.5 lb a week
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