Weigh In record (no journal entry) for 22 January 2024
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135.6 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1112 kcal
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Fat: 27.73g | Prot: 139.21g | Carb: 74.40g.
Breakfast: Gekochtes Ei. Lunch: Lidl Thunfisch in Eigenem Saft, Vemondo Vegane Spätzle, Lidl Natives Olivenöl Extra, Fenchel, Karotten. Dinner: Belbake Schokotröpfchen, DM Bio Hanfsamen Geschält , Magerquark, Bulk Powders Pure Whey Protein Unflavoured. Snacks/Other: Magerquark, Gut & Günstig Schoko Pudding Pulver, Belbake Backkakao, Magerquark, Belbake Vanillepuddingpulver, Milbona Skyr Pur, Ei. more...
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gaining 7.7 lb a week
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