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Ay ben beni yerim
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1676 kcal
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Fat: 92.51g | Prot: 50.82g | Carb: 170.47g.
Breakfast: Çay (Demlenmiş), Beyaz Pide Ekmeği, Yeşil Zeytin, Salatalık, Kırmızı Domates, Zeytin, Patlıcan Yemeği, Sahanda Yumurta. Lunch: Limonlu Su, Bisküvili Pasta, Şekersiz Türk Kahvesi. Dinner: Turp, Tere, Ev Yapımı Yoğurt, Etli Taze Fasulye, Tatlı Salatalık Turşusu, Çiğ Köfte, Çiğ Köfte. Snacks/Other: Künefe. more...
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1622 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 5.1 lb a week
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