Weigh In record (no journal entry) for 22 January 2024
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147.5 lb
Lost so far: 61.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2226 kcal
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Fat: 104.90g | Prot: 120.66g | Carb: 204.84g.
Lunch: Frisch Vital Menü Salat Caesar, Cucina Steinofen Pizza Schinken . Dinner: IronMaxx Protein Creme White Choc Crisp, Müller Müllermilch Zero Erdbeere. more...
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gaining 1.5 lb a week
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