Weigh In record (no journal entry) for 19 January 2024
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1155 kcal
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Fat: 34.72g | Prot: 32.80g | Carb: 173.43g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Café au Lait , Gutes aus der Bäckerei Gemischte Brötchen, Philadelphia Kräuter, Langnese Landhonig. Lunch: Landliebe Sahne Pudding Schokolade, Knorr Spaghetteria Spinaci. more...
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losing 3.1 lb a week
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