Weigh In record (no journal entry) for 20 January 2024
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120.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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7346 kcal
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Fat: 342.48g | Prot: 142.87g | Carb: 963.76g.
Breakfast: Салат Овощной с Маслом, Квашеная Капуста, REWE Pomelo, Штрудель с Вишней, Яйцо, Sugar Kiss Peanut Champion Minis, Gut & Günstig Junger Gouda 48%, Edeka Craft Burger Buns, Котлеты из Фарш Гв/ Свин Рк, Original Griechischer Sahne Joghurt, Gut & Günstig Honig, Berchtesgadener Land Haltbare Bergbauern Milch, Haferflocken Kernig, Сухие Семена Чиа. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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losing 1.5 lb a week
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