Weigh In record (no journal entry) for 21 January 2024
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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937 kcal
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Fat: 40.17g | Prot: 25.33g | Carb: 110.74g.
Lunch: Çay (Demlenmiş), Omlet Yumurta veya Mantarlı Karışık Yumurta, Aknaz Hellim Peyniri, Bazlama, Siyah Zeytin, Karışık Yeşil Salata. Dinner: Kaşarlı Tost, Tulumba Tatlısı. Snacks/Other: Vanilyalı Dondurma, Lokum, Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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