Weigh In record (no journal entry) for 21 January 2024
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119.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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719 kcal
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Fat: 14.34g | Prot: 64.42g | Carb: 85.67g.
Breakfast: Oro Saiwa Biscotti ai 5 Cereali, Fage Yogurt Greco Total 0%, Kiwi. Lunch: Oggi Pesce Filetto di Branzino, Riso, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Castagnaccio 2023. more...
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losing 1.5 lb a week
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SeRenaCappagli's weight history
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