Weigh In record (no journal entry) for 21 January 2024
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1927 kcal
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Fat: 71.39g | Prot: 69.34g | Carb: 250.86g.
Breakfast: Lahmacun, Lahmacun, Lahmacun, Lahmacun. Lunch: Eisbergsalat, Lahmacun, Fanta Orange, Gözleme. Dinner: Lahmacun, Lahmacun. Snacks/Other: Zucker, Westminster Schwarztee , Farmer Pistazien Geröstet ohne Salz, Haribo Goldbären Mini, Kaffee mit Milch und Zucker, Fanta Orange. more...
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losing 2.4 lb a week
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》A♤Y《's weight history
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