Weigh In record (no journal entry) for 21 January 2024
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164.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1239 kcal
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Fat: 39.95g | Prot: 63.46g | Carb: 152.46g.
Breakfast: Wilhelm Brandenburg Deutsches Corned Beef, Aprikosen 🍑 -Marmelade (7/23), Goldähren Sandwich Toast, Normaler Kaffee, Kaufland Frischkäsezubereitung Light. Lunch: Knorr Fix für Lachs-Sahne-Gratin, Edeka Bananensaft, Nudeln (Gekocht). Dinner: Milbona Reine Buttermilch. more...
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gaining 4.0 lb a week
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