Weigh In record (no journal entry) for 20 January 2024
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1723 kcal
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Fat: 78.26g | Prot: 69.60g | Carb: 198.50g.
Breakfast: Mayonnaise , Grapefruit, Subway Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Toasted Multigrain Bread. Lunch: Cucumber (with Peel) , Cooked Carrots, Corn, Instant White Rice, Chicken Thigh (Skin Not Eaten), Patak's Butter Chicken Sauce . Dinner: Oikos Greek Yogurt 11%, Gala Apples, Yellow Sweet Peppers , Caesar Salad with Romaine, Thin Crust Pizza with Meat. more...
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gaining 0.9 lb a week
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