Weigh In record (no journal entry) for 10 May 2015
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251.5 lb
Lost so far: 50.5 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2700 kcal
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Fat: 110.73g | Prot: 153.28g | Carb: 282.83g.
Breakfast: Zucker, Magerquark, Haferflocken, Kaffee. Lunch: Äpfel, Karotten, Gurke (mit Schale), Ocean Trader Pangasiusfilets, Kartoffelgratin. Dinner: Honig, Aldi Buttertoast, Aldi Gouda, Tomaten, Milsani Creme Fraiche, Sölde Delikatess Koch-Hinterschinken, Tomatenmark, Pizzateig, Gekochtes Ei, Aldi Magerquark, Aldi Irische Butter, Vollkornbrot. Snacks/Other: Banane, Aldi Milch 1,5%, Mandeln, Belbake Schokotröpfchen. more...
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2795 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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