Weigh In record (no journal entry) for 05 September 2020
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142.3 lb
Lost so far: 16.4 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1175 kcal
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Fat: 43.41g | Prot: 32.54g | Carb: 156.46g.
Breakfast: Tea with Skimmed Milk, Tesco Raspberries, Activia Grains & Nuts. Lunch: Marks & Spencer Mini Macaroons, White Grapes, Morrisons Kitchen Dahl & Roasted Vegetables. Dinner: Coffee Substitute (Cereal Grain Powder, with Whole Milk) , Cadbury Darkmilk, Mixed Salad Greens, Grated Cheddar Cheese, Anchor Butter, McCain Jacket Potato. Snacks/Other: Marks & Spencer Swiss Chocolate Truffle Assortment , Plum, Marks & Spencer Jaffa Cakes, Date, Tea with Skimmed Milk, Arrowroot . more...
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losing 4.0 lb a week
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