Weigh In record (no journal entry) for 19 January 2024
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1507 kcal
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Fat: 96.69g | Prot: 87.19g | Carb: 72.03g.
Dinner: Adana Kebap, Fındık, Osmanoğlu Çikolatalı Pasta, Tam Buğday Ekmeği, Coca-Cola Coca-Cola, Ayçiçek Yağı, Salça, Hamsi Tava. more...
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losing 7.2 lb a week
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