a.cankurt's Journal, 19 January 2024

Weigh In record (no journal entry) for 19 January 2024

265.9 lb Lost so far: 0 lb. Still to go: 80.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2024:

998 kcal

Fat: 53.52g | Prot: 49.85g | Carb: 78.99g. Breakfast: Sucuklu Kaşarlı Tost. more...

507 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Google Fit - 23 hours. more...

gaining 1.4 lb a week

Comments

800 gram alıp 400 gram yağdan vermişim enteresan şeyler bunlar.

19 Jan 24 by member: a.cankurt


	Submit a Comment You must sign in* to submit a comment*

a.cankurt's weight history