Weigh In record (no journal entry) for 19 January 2024
|
157.6 lb
Lost so far: 51.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
1811 kcal
|
Fat: 56.67g | Prot: 75.95g | Carb: 257.32g.
Breakfast: Tadım Çekirdek, Pirinç Pilavı, Türlü. Lunch: Ekmecik Ekmecik Mantı (Bim), Dost Yarım Yağlı Yoğurt, Salça. Dinner: Keten Tohumu, Kakao Tozu (Şekersiz), Proteinocean Whey Protein (Bisküvi Aromali), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Yoğurt, Pekmez. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.ai faim's weight history
|