Weigh In record (no journal entry) for 19 January 2024
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153.4 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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438 kcal
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Fat: 19.28g | Prot: 39.83g | Carb: 22.70g.
Snacks/Other: Evolution Food Псиллиум , Семена Льна, King Protein Soy Protein , Mini Calorie Отруби Ржаные Отборные. more...
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losing 4.6 lb a week
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akKrasa's weight history
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