Weigh In record (no journal entry) for 19 January 2024
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147.5 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2300 kcal
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Fat: 87.41g | Prot: 85.03g | Carb: 301.46g.
Breakfast: 물 (병), 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 농심 사리면, CJ 햇반 흑미밥, 칠갑농산 도삭면, 씨제이제일제당 순살감자탕. Dinner: 물 (병), 배추김치, 해달음 광천김, 비비고 순살 삼치구이, 비비고 순살 고등어구이, 햇반 햇반 현미쌀밥. Snacks/Other: 물 (병), 코피코 커피사탕, 파리바게트 에스프레소, 썬푸드 파래말이 두부과자, 시럽, 메가커피 카페라떼, 감귤, 머거본 믹스파티, 말린 호박씨, 호두. more...
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2500 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 12 minutes, Sitting - 3 hours and 58 minutes, Grocery Shopping - 2 hours and 50 minutes, 걷기_12000보 - 2 hours, 팔굽혀펴기_300회 - 30 minutes. more...
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losing 4.6 lb a week
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러빙화이트's weight history
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