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Aber bald...
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215.6 lb
Lost so far: 50.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1436 kcal
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Fat: 37.29g | Prot: 50.59g | Carb: 218.31g.
Breakfast: Exquisa Frischkäse mit Joghurt 13%, Grafschafter Brunchmix Brötchen. Lunch: Tomaten, Heinz Beanz, Freshona Erbsen mit Möhren Sehr Fein, Ernte Krone Sonnenmais, Freshona Kichererbsen, Eismann Röschenmix "Gourmet", Champignons, Rote Zwiebeln, Knoblauch, Kürbis, Süßkartoffel. Snacks/Other: Merci Merci Finest Selection, Lindt Lindor Kugeln, Choceur Milch Mäuse. more...
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gaining 6.2 lb a week
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