Weigh In record (no journal entry) for 08 May 2015
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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468 kcal
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Fat: 30.20g | Prot: 32.59g | Carb: 12.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Bergeron Ripened Firm Cheese, Basil, Coffee, Cream (Half & Half). Lunch: No Name Spicy Thai Chili Flaked Light Tuna, Red Onions, Hellmann's Real Mayonnaise, Green Leaf Lettuce, Grape Tomatoes, Cucumber (with Peel), Celery. more...
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losing 7.0 lb a week
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