Weigh In record (no journal entry) for 18 January 2024
|
284.2 lb
Lost so far: 0 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
1406 kcal
|
Fat: 50.71g | Prot: 101.90g | Carb: 142.17g.
Breakfast: Банан, Мандарины, Киви, Красное Яблоко. Lunch: Мясновъ Индейка Вяленое Мясо, Сосиска Индейки, Мэри Ачма с Сыром. Dinner: Ленивая Ачма, Свекла с Чесноком и Майонезом, Мясновъ Индейка Вяленое Мясо. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anechka_yaa's weight history
|