Weigh In record (no journal entry) for 17 January 2024
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159.4 lb
Lost so far: 50.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1334 kcal
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Fat: 55.23g | Prot: 43.05g | Carb: 172.25g.
Breakfast: Bol Bol Acı Biber Sosu, Haşlanmış Nohut (İnternetteki Besin Degerleri), Domatesli Bulgur Pilavı. Lunch: Zeytinyağı, Bol Bol Acı Biber Sosu, Lezita Piliç Füme, Soğanlar, Mantar, Indomie Tavuk Aromalı Noodle. more...
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losing 1.7 lb a week
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