spacenova's Journal, 16 January 2024

147.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 97.13g | Prot: 98.02g | Carb: 144.20g.   Breakfast: Haşlanmış Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Namet Hindi Füme. Dinner: Mantar Sote. Snacks/Other: Big Joy Protein Tozu , Magnolia, Nutzz Yer Fıstıklı-Bademli Patlamış Mısır, Fındık. more...

563 kcal

Activities & Exercise: Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 40 minutes. more...