Weigh In record (no journal entry) for 16 January 2024
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139.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1330 kcal
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Fat: 70.58g | Prot: 33.27g | Carb: 146.24g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Zeytin, Poğaça. Lunch: Jacobs Kahve, Beyaz Ekmek, Migros Acı Biber Turşusu, Nohut Yemeği. Dinner: Beyaz Ekmek, Nar Ekşisi, Zeytinyağı, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Göbek Marul, Tarhana Çorbası. more...
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gaining 0.0 lb a week
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