Weigh In record (no journal entry) for 16 January 2024
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152.6 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2726 kcal
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Fat: 57.03g | Prot: 160.64g | Carb: 384.65g.
Breakfast: Noci, Crownfield Special Flakes Red Berries, Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Certossa Pan Bauletto di Grano Duro, Grande Impero Pane Integrale Nostalgia, Develey Salsa Greca, Pomodori Ciliegini, Vallericca Carote Julienne, Vallericca Insalata Ricca, Barbabietole, Now Foods Ultra Omega 3, Optisana Pane Proteico, Scottona Fettine per Pizzaiola di Bovino Adulto Scottona. Dinner: Cavolo Nero, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Sarchio Gallette Riso e Quinoa, Arance, Self Omninutrition Maltodestrine, Mandorle, GoNutrition Aminoacidi Essenziali. more...
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gaining 6.2 lb a week
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