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angie-leigh
Journal
16 Jan 24
angie-leigh's Journal, 16 January 2024
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Weigh In record (no journal entry) for 16 January 2024
167.6 lb
Lost so far:
11.5 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2024:
1096 kcal
Fat: 29.60g | Prot: 49.46g | Carb: 145.28g.
Lunch:
Equal Sweetener, Simple Lite Milk, Kellogg's Nutri-Grain.
Dinner:
Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Woolworths Lite Milk, Equal Sweetener, Lean Cuisine Satay Chicken Noodles.
Snacks/Other:
Fibre One Lemon Drizzle Square, Fibre One Strawberry Cheesecake, Belvita Breakfast Yoghurt Crunch.
more...
686 kcal
Activities & Exercise:
running workout - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes.
more...
losing 1.5 lb a week
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