Suat_gezbic's Journal, 16 January 2024

223.8 lb Lost so far: 12.1 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 58.29g | Prot: 50.29g | Carb: 92.23g.   Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Kremalı Mantarlı Makarna. Dinner: Pancar, Banvit Tütsülenmiş Piliç Jumbo Sosis. Snacks/Other: Portakal. more...

2636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...