Weigh In record (no journal entry) for 10 August 2011
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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850 kcal
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Fat: 50.05g | Prot: 42.78g | Carb: 57.69g.
Breakfast: bacon. Lunch: zaxbys chicken salad. Snacks/Other: mcdonalds hot fudge sundae with nuts. more...
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losing 0.2 lb a week
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e20561's weight history
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