Weigh In record (no journal entry) for 16 January 2024
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147.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2250 kcal
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Fat: 73.09g | Prot: 99.50g | Carb: 293.03g.
Breakfast: 물 (병), 삼육 삼육두유 검은콩 볶은 귀리, 닥터유 프로 단백질바, 덴마크 짜지않은 치즈 고단백&철분, 노브랜드 밀크 브레드, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 연세우유 연세우유, 농심 사리면, 농심 신라면. Dinner: 물 (병), 단무지, 배, 소고기초밥, 치즈, 육회, 육회비빔밥. Snacks/Other: 물 (병), 말린 사과, 스타벅스 (Starbucks) 에스프레소. more...
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2350 kcal
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Activities & Exercise:
걷기_12000보 - 2 hours, Sitting - 2 hours and 57 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 53 minutes, Grocery Shopping - 2 hours and 40 minutes. more...
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gaining 7.7 lb a week
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