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Ariana Freitas2
Journal
15 Jan 24
Ariana Freitas2's Journal, 15 January 2024
Ariana Freitas2's Profile
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Weigh In record (no journal entry) for 15 January 2024
147.7 lb
Lost so far:
143.3 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2024:
944 kcal
Fat: 65.17g | Prot: 81.55g | Carb: 3.38g.
Breakfast:
Confiança Mortadela, Café, Sadia Mussarela, Bisteca de Porco Grelhada.
Lunch:
Café, Sadia Mussarela, Sadia Bacon em Cubos, Costela Bovina.
more...
2289 kcal
Activities & Exercise:
Hiking - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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