Weigh In record (no journal entry) for 15 January 2024
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189.6 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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463 kcal
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Fat: 7.30g | Prot: 82.70g | Carb: 7.80g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. more...
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gaining 3.7 lb a week
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