Weigh In record (no journal entry) for 07 May 2015
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251.1 lb
Lost so far: 50.9 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2396 kcal
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Fat: 90.45g | Prot: 122.55g | Carb: 280.26g.
Breakfast: Apfelmus ungesüßt, Belbake Schokotröpfchen, Aldi Magerquark, Leinsamen, Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Rapsöl, Milsani Joghurt 3,5%, Aldi Magerquark, Äpfel, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Gekochtes Ei, Aldi Esrom, Aldi Gouda, Penny Markt Pommes Frites. Snacks/Other: Biscotto American Cookies, Leinsamen, Sportness Eiweiß 90 Vanille, Alpenrahm Schokolade, Magerquark, Kakaopulver (Ungesüßt), Haferflocken, Ei, Milch 1,5%, Kakaopulver (Ungesüßt), Biscoteria Mini-Doppelkeks. more...
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2791 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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