Weigh In record (no journal entry) for 14 January 2024
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110.7 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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743 kcal
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Fat: 28.65g | Prot: 28.71g | Carb: 96.06g.
Breakfast: Çavdar Ekmeği, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Yavru Havuç, Sütaş Süzme Peynir, Domatesler, Yeşil Çay. Dinner: Mercimekli Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Pırasa Yemeği. Snacks/Other: Süt, Portakal, Armut, Yeşil Elma, Nescafe Sade. more...
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losing 0.0 lb a week
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