Weigh In record (no journal entry) for 14 January 2024
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260.6 lb
Lost so far: 4.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1607 kcal
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Fat: 134.31g | Prot: 77.83g | Carb: 18.18g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Flying Power Sugar Free, Edeka Schweinebacke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lukull Sauce Hollandaise, Getränk (Wasser+Fit), Metzgerfrisch Schweine Nackensteaks. more...
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gaining 3.1 lb a week
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