Weigh In record (no journal entry) for 14 January 2024
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144.1 lb
Lost so far: 16.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1923 kcal
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Fat: 88.33g | Prot: 113.18g | Carb: 163.76g.
Breakfast: Crest Ziegenkäsetaler Natur, Omelett oder Rührei mit Schinken oder Speck, Sinnack Protein Brötchen, Hüttenkäse, Veganz Vegane Teewurst. Lunch: Käsekuchen mit Früchten. Dinner: Lien Ying Reis-Bandnudeln, Mischgemüse, Sesamöl, Schweinefilet. more...
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steady weight
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Anika0609's weight history
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