Weigh In record (no journal entry) for 14 January 2024
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147.3 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2150 kcal
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Fat: 52.75g | Prot: 58.16g | Carb: 357.80g.
Breakfast: 물 (병), 배추김치, CJ 햇반 흑미밥, 농심 김치사발면. Lunch: 물 (병), 연세우유 연세우유, 킹커피 퓨어블랙, 프렌치카페 커피믹스, 군고구마, YouUs 바베큐 치킨, 메가커피 카페라떼, 해태제과 오사쯔. Dinner: 물 (병), 배추김치, 씨제이제일제당 크레잇 전문점 고기손만두, 떡국떡, CJ 현미쌀밥, 뉴월드통상 조리기능장 고영숙의 궁중 특 갈비탕. more...
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2550 kcal
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Activities & Exercise:
걷기_8000보 - 1 hour and 20 minutes, 걷기_7000보 - 1 hour and 10 minutes, 팔굽혀펴기_150회 - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 17 minutes, 팔굽혀펴기_300회 - 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Sitting - 3 hours and 28 minutes. more...
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gaining 10.8 lb a week
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